Last week, we had WAAAYYYY too much fruit in the house! My 18-year-old daughter Abby was in charge of grocery shopping while I was out of town, and she bought more strawberries than we could ever eat. In a way, it was a great problem to have, because it gave me a chance to make my favorite low sugar strawberry jam.
Before we get to the jam, I want to tell you why I was out of town. I went to Des Moines for a week, because my oldest daughter Allie, my FoodLove blogging partner who lives in Iowa, HAD A BABY! This little bundle of joy was born July 3.
Isn’t she a darling little firecracker? Actually, calling her a firecracker is not accurate at all, because she’s the sweetest, calmest little thing you can imagine! Congrats Allie! Cutest. Baby. Ever.
I could go on about Allie’s adorable, sweet, baby all day, but you know what else is sweet? Jam. Was that a good transition? Probably not, but making your own jam is pretty easy, and once you try it, you will never want to go back to store bought jam. You will need a little bit of canning equipment:
- Water bath canner with canning rack
- 1/2 pint Mason jars with lids and rings
- Jar lifting tongs
- Canning funnel
- Magnetic wand for retrieving lids from hot water (optional)
You can easily find the jars, rings, canners and all the equipment at stores like Walmart or many grocery stores, or you can order a canning kit, like this Ball Enamel Water Bath Canner with Utensils, from Amazon. Most people only have to buy this equipment once, and it lasts a lifetime. The one exception is the jar lids and rings, which have to be replaced.
You will also need some of your regular kitchen equipment for this recipe:
- Potato masher
- Large, open pot, like a soup pot, for boiling the jam
- Wooden spoon or heat-proof silicone spatula, for stirring
- Large spoon for skimming
- Large liquid measuring cup
- Dry measuring cups and spoons
- Small ceramic plates
- Clean kitchen towels
Before you begin, inspect and wash 6-7 half-pint Mason jars. Run your finger around the rim of each jar to make sure it’s not chipped. A chipped jar won’t seal properly. After you inspect the jars, wash them in the dishwasher, or by hand with hot soapy water. Set the clean jars aside on a drying rack or clean kitchen towel.
Our mothers and grandmothers used to sterilize jars by boiling them for 10 minutes, but this isn’t necessary. The jars will be thoroughly sterilized during the water bath canning process.
Once the jars are clean, put 2 small ceramic plates in the fridge, because you will need those later for testing the jam.
Next, wash and hull about 8 cups of fresh strawberries. Eight cups of fresh strawberries should yield 5 cups of mashed strawberries, which is what you need for this recipe. Obviously, the better tasting fruit you have, the better your jam will turn out. Even if your fruit is just okay and not amazing, though, the jam-making process adds a lot of flavor.
Cut the strawberries in half, put them in a big mixing bowl, and mash them with a potato masher. I like to use a large Pyrex measuring bowl, because I can see how much mashed fruit I have. Mash them up as fine as you want. I mash them a lot because I don’t like big chunks of fruit in my jam.
A key ingredient to low sugar jam is low sugar pectin. You can usually find this in grocery stores near where the canning supplies are. Pectin helps the jam thicken. Make sure you get the low sugar pectin and not the regular.
Low sugar pectin contains a mold inhibitor, which is needed for reduced sugar recipes. Many people don’t realize that the large amount of sugar in regular jam recipes acts as a preservative. So if you’re reducing the sugar, you need to use low sugar pectin.
This recipe simply calls for fruit, sugar, lemon juice, and pectin. First, you’ll mix the fruit, lemon juice, pectin, and 1/4 cup of sugar in the pot, and bring that to a full boil. Then you’ll add the rest of the sugar to total 3 1/2 cups, and bring it back to a full boil for one minute. Keep stirring the whole time so it doesn’t burn.
Yes, 3 1/2 cups of sugar is a low sugar jam recipe! A regular jam recipe would call for 7 cups of sugar! Regular jam is more sugar than fruit. The way I look at low sugar strawberry jam is that it’s a lot of sugar per recipe, but not per serving. It has so much flavor that you’re not going to eat a lot at once.
You might notice that this recipe calls for less fruit and sugar than recipes written by the companies that sell pectin. I use a ratio of fruit to pectin that makes a relatively thick jam, which is what I like. This jam has a spreadable rather than a pourable consistency.
Once the jam has come to a hard boil a second time for a full minute, you can test its texture. Remove the jam from the heat, and take one of the cold plates out of the fridge. Pour a small spoonful of jam on the cold plate. If the jam thickens up to a texture you like, it’s done.
If it’s still too runny, boil it for another 2 minutes and test again. If it’s too runny after that, you might need to add another 1/4 box of pectin and boil again. (I’ve actually never had to do that.) This batch was perfect after the first test.
Once the jam is cooked, use a large spoon to skim off the foam. There’s nothing wrong with the foam, but it doesn’t look pretty.
After the foam has been skimmed, let the jam sit for 10 minutes or so, then stir. This will help distribute the fruit chunks so they don’t float to the top when the jam is in the jars.
While the jam is resting, get the lids ready. In decades past, Mason jar lids needed to be soaked in hot water before using. This step is no longer necessary. Just make sure the lids are clean and dust-free. I wash my lids and rings with hot water, and set them on a clean kitchen towel until I need them.
Fill the jam jars using a ladle and canning funnel. Make sure to leave about 1/4 inch of “headspace,” or empty space, at the top of the jar, so if the food expands during processing, the lid does not blow off!
Wipe off the rims of the jars with a clean towel. Place the lids on the jars and secure with rings, but do not screw the rings on too tight.
Place the rack inside the water bath canner and fill with water. Place the jars carefully in the canner. The water should cover the tops of the jars by at least one inch. Follow the directions that come with your water bath canner.
Processing time depends on how far you are above sea level, so check the recipe below. At the end of the processing time, use the jar lifting tongs to remove the jars from the water, and set them on a clean towel. Let them sit undisturbed for several hours, so they can seal. You know they’re sealed when the center of the lid is depressed slightly and doesn’t move when you press it with your finger. You might hear a popping sound when the lids seal.
Making your own jam is totally worth the effort! Homemade jam also makes a great neighbor gift. Give it a try and let me know how it turns out!
Serving Size: 1 tablespoon
Amount Per Serving: Calories: 40Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 11mgCarbohydrates: 10gFiber: 1gSugar: 9gProtein: 0g