To me, a peach picked fresh from the tree is one of nature’s most perfect foods. One of my fond summer memories from childhood is eating ripe, juicy peaches from my grandfather’s large garden, still warm from the sun, peeled, sliced, and sprinkled with sugar. This recipe for low sugar peach jam captures that flavor perfectly, so you can feel like you’re enjoying fresh summer peaches any time of year. This low sugar jam recipe lets the fresh fruit flavor shine through. It contains only four simple ingredients: peaches, sugar, lemon juice, and low sugar/no sugar pectin.
I always make homemade peach jam when local peaches are in season, which could be any time from early to late summer depending on where you live. Yellow clingstone peaches are generally considered the best choice for jam making. They tend to be soft, sweet, and juicy, with a classic “peachy” flavor and color. If you want to make peach jam when peaches are not in season, you can use frozen peaches. Let the peaches thaw before using them in the recipe.
For each batch of low sugar peach jam, you will need about 3 1/2 pounds or 10-12 medium peaches. This recipe yields six half-pint jars of jam.
Choose peaches that are ripe, but not overripe. If you pick them up and smell them, they should have a beautiful peach fragrance. They should be soft and yield slightly if you press them with your thumb, but they shouldn’t be mushy or have obvious brown spots.
Once you’ve selected the best fruit possible, it’s jam making time! Making homemade peach jam is easy, but you will need a little bit of canning equipment:
- Water bath canner with canning rack
- 1/2 pint Mason jars with lids and rings
- Jar lifting tongs
- Canning funnel
- Magnetic wand for retrieving lids from hot water (optional)
You can find the jars, rings, canners and all the equipment at stores like Walmart or many grocery stores, or you can order a canning kit, like this Ball Enamel Water Bath Canner with Utensils, from Amazon. Most people only have to buy this equipment once, and it lasts a lifetime. The one exception is the jar lids and rings, which have to be replaced.
You will also need some of your regular kitchen equipment for this recipe:
- Potato masher
- Large, open pot, like a soup pot, for boiling the jam
- Wooden spoon or heat-proof silicone spatula, for stirring
- Large spoon for skimming
- Large liquid measuring cup
- Dry measuring cups and spoons
- Small ceramic plates
- Clean kitchen towels
Before you begin, sterilize 6 half-pint Mason jars. Check the jars by running your finger around the rim, to make sure they’re not chipped. A jar that’s chipped won’t seal properly.
You can sterilize the jars using the sterilize cycle of the dishwasher, or by boiling the jars on the stovetop for 10 minutes. I usually fill the canner with water, and use that to boil the jars. Use the jar lifting tongs to take the jars out of the water, and set the jars on a clean kitchen towel. Put 2 small ceramic plates in the fridge, because you will need those later for testing the jam.
After you sterilize the jars, you will need to peel and chop the peaches. Peeling peaches is a bit of a chore. You can loosen the skin and make peaches easier to peel by blanching them quickly in boiling water, then dunking them in ice water.
Place 4-5 peaches at a time in a boiling water bath for one minute:
Remove the peaches from the boiling water with a slotted spoon, then place them immediately in a bowl of ice water for 1-2 minutes.
After the peaches have been blanched this way, you should be able to remove the skin easily with a paring knife. Cut the peaches in half and remove the pit, then remove the skin.
The next step is to roughly chop the peaches into about 1/2-inch pieces. You will need about eight cups of chopped peaches in order to end up with about five cups of mashed peaches for this low sugar peach jam recipe.
Using a potato masher, mash the peaches to a consistency you like. The great thing about making your own jam is you can make it whatever consistency you want. If you want a smooth and not chunky jam, you can use a food processor or immersion blender to puree the fruit. I usually stick with a potato masher. You can mash the fruit both before and during cooking.
If you want to make multiple batches of jam, I recommend making them one at a time. Doubling or tripling jam recipes will sometimes affect the cooking process and prevent the jam from jelling.
A key ingredient to low sugar peach jam is low sugar pectin. You can usually find this in grocery stores near the canning supplies. Make sure you get the low sugar/no sugar pectin and not the regular. Low sugar/no sugar pectin contains a mold inhibitor. One of the reasons old fashioned jam recipes contain so much sugar is that it acts as a preservative. When you use less sugar, you need to make sure you are using the right pectin to prevent mold.
Mix the fruit, lemon juice, pectin and 1/4 cup of sugar in a large soup pot, and bring that to a full boil. Then add the rest of the sugar to total 3 1/2 cups, and bring it back to a full boil for one minute. A full boil, also called a hard boil, is a boil that doesn’t go away when stirred. Stir the jam the entire cooking time so it doesn’t burn.
Once the jam has come to a hard boil a second time for a full minute, you can test its texture. Remove the jam from the heat, and take one of the cold plates out of the fridge. Pour a small spoonful of jam on the cold plate. If the jam thickens up to a texture you like, it’s done.
If you test the jam and it’s still too runny, boil it for another minute and test again. If it’s too runny after that, you might need to add another 1/4 box of pectin and boil again. (I’ve actually never had to do that.) This batch was perfect after the first test.
Once the jam is cooked, use a large spoon to skim off the foam. After the foam has been skimmed, let the jam sit for 10 minutes or so, then stir. This will help distribute the fruit chunks so they don’t float to the top when the jam is in the jars.
While the jam is resting, get the lids ready. The flat lids for the Mason jars need to soak in hot – but not boiling – water to activate their seals. I usually heat some water in a pan until almost boiling, remove it from the heat, then add the lids. If you have a magnetic lid wand, you can use that when it’s time to take the lids out of the hot water.
Fill the jam jars using a ladle and canning funnel. Make sure to leave about 1/4 inch of “headspace,” or empty space, at the top of the jar, in case the food expands during processing.
Wipe off the rims of the jars with a clean towel. Place the lids on the jars and secure with rings, but don’t screw the rings on too tight.
Place the rack inside the water bath canner and fill with water. Place the jars carefully in the canner. The water should cover the tops of the jars by at least one inch. Follow the directions that come with your water bath canner.
Processing time depends on how far you are above sea level, so check the recipe below. At the end of the processing time, use the jar lifting tongs to remove the jars from the water, and set them on a clean towel. Let them sit undisturbed for several hours, so they can seal. You know they’re sealed when the center of the lid is depressed slightly and doesn’t move when you press it with your finger. You might hear a popping sound when the lids seal.
Making your own low sugar peach jam is totally worth the effort! Homemade peach jam also makes a great gift. Give it a try and let me know how it turns out!
To make this jam using frozen peaches, first measure 8 cups of frozen peach slices, then let them thaw before mashing. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
temporarily to make sure they are dry underneath. The jam lasts about a year in the pantry.
Serving Size: 1 tablespoon
Amount Per Serving: Calories: 38 Total Fat: 0g Saturated Fat: 0g Trans Fat: 0g Unsaturated Fat: 0g Cholesterol: 0mg Sodium: 2mg Carbohydrates: 10g Fiber: 0g Sugar: 9g Protein: 0g
To make this jam using frozen peaches, first measure 8 cups of frozen peach slices, then let them thaw before mashing.
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Photos by Marsha Maxwell, Abramova Elena/Shutterstock.com.