BBQ Turkey Burgers

I have a beef with turkey burgers. Did you see what I did there? Yes, they’re healthier and lower in fat that traditional burgers, but they often turn out dry, bland, and boring. After trying many different recipes, I was about to give up on the idea of a delicious, juicy home made turkey burger when I found two ingredients that take turkey burgers to the next level.bbqturkeyburgers

The two ingredients that really make these burgers stand out are the BBQ sauce and the smoked paprika. Together they make the burgers juicer and they add a rich, smoky flavor that turkey burgers usually lack. I personally like to use a thick, corn-syrupy BBQ sauce for these and I’m always careful to choose one with a lower than average sugar content (yes, difficult to find when looking at BBQ sauce) as sugar burns easily.

turkeyburgers


To me the most important difference between beef burgers and turkey burgers is that unlike beef burgers, turkey burgers should not be cooked rare or medium rare. You really don’t want to under cook ground turkey.  If you spend some time looking at various turkey burger recipes you’ll see a range of different recommended temperatures the turkey should be cooked to; from 160 F to 180 degrees F. Wanting to make sure I was cooking my meat thoroughly, I did a little research and found that Foodsafety.gov lists 165 degrees F as the safe minimum cooking temperature for ground turkey, with no rest time needed. Be sure to use your meat thermometer, not just your eyes to make sure these are done.

turkeyburgershealthy

Once you’ve cooked them to the appropriate temperature you’ll arrive at my second-favorite step: topping the burgers. I topped mine with a colby-pepper jack cheese, extra bbq sauce, then piled on the veggies. Then, on to my first-favorite step: eating them.

 

turkeyburgerslowcalorie

BBQ Turkey Burgers
Serves 6
These quick and easy turkey burgers are juicy and delicious; a perfect weeknight dinner!
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Prep Time
10 min
Total Time
25 min
Prep Time
10 min
Total Time
25 min
459 calories
23 g
140 g
26 g
32 g
10 g
161 g
515 g
4 g
0 g
14 g
Nutrition Facts
Serving Size
161g
Servings
6
Amount Per Serving
Calories 459
Calories from Fat 234
% Daily Value *
Total Fat 26g
40%
Saturated Fat 10g
49%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 9g
Cholesterol 140mg
47%
Sodium 515mg
21%
Total Carbohydrates 23g
8%
Dietary Fiber 1g
4%
Sugars 4g
Protein 32g
Vitamin A
10%
Vitamin C
1%
Calcium
32%
Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
For Patties
  1. 16 oz ground turkey (93% lean)
  2. 1 ½ tablespoons BBQ sauce
  3. 1 large egg
  4. ¼ cup whole wheat bread crumbs
  5. 1 teaspoon minced garlic
  6. ½ teaspoon smoked paprika
  7. ½ teaspoon pepper
  8. ½ teaspoon onion powder
  9. Pinch of chili powder
  10. Pinch of salt
  11. Canola oil, to coat grill or skillet
To Complete Burgers
  1. 6 cheese slices, if desired
  2. 6 hamburger buns, sliced
Instructions
  1. Combine all ingredients in a medium sized mixing bowl and mix thoroughly using your hands.
  2. Separate the mixture into 6 evenly sized portions, and form each portion into a patty.
  3. Lightly coat a grill or skillet in oil and cook burgers over medium heat for about 5 minutes, then flip and cook until burgers are golden brown and their internal temperature reaches 165 degrees F.
  4. If desired, top with a slice of cheese and leave burger on the grill until cheese is slightly melted.
  5. Place burger on bun, top with desired condiments and toppings, and serve immediately.
Adapted from Alyson M
beta
calories
459
fat
26g
protein
32g
carbs
23g
more
Adapted from Alyson M
FoodLove.com http://foodlove.com/
 

These quick and easy turkey burgers are juicy, delicious, and low in calories; a perfect weeknight dinner.

Comments

  1. Leave a Reply

    Linda
    August 10, 2016

    Hello, there is an egg in your photo, but not in the recipe. Do you use one?

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