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Spiral Sweet Potato Oven Fries
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Spiral Sweet Potato Oven Fries

Crispy, sweet and salty spiral sweet potato oven fries are a perfect healthy side dish, snack, salad topping or burger topping.
Course Appetizers
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 144kcal
Author Marsha Maxwell

Equipment

  • Vegetable Spiralizer
  • Wilton Perfect Results Premium Non-Stick 21 x 15-Inch Mega Baking Pan
  • KitchenAid Classic Euro Peeler, Set of 2 Red
  • GORILLA GRIP Original Oversized Cutting Board, 3 Piece, BPA Free, Dishwasher Safe, Juice Grooves, Larger Thicker Boards, Easy Grip Handle, Non Porous, Extra Large, Set of 3, Red, Blue, Lime Green
  • Kitchen Knives
  • Qimh Colander collapsible, Colander Strainer Over The Sink Vegetable/Fruit Colanders Strainers With Extendable Handles, Folding Strainer for Kitchen,6 Quart

Ingredients

  • 1 very large sweet potato about 1 pound
  • Cooking spray
  • 2 tablespoons olive oil
  • 1 teaspoon garlic salt + 1 teaspoon Cajun seasoning or substitute 2 teaspoons your favorite seasoning mix

Instructions

  • Cover 2 large sheet pans with foil, and spray the foil with cooking spray. Preheat oven to 375 degrees.
  • Cut the ends off the sweet potato, and cut the potato in half crosswise. Remove skin with a knife or vegetable peeler.
  • Use a vegetable spiralizer to cut each half of the sweet potato into shoestring-size spirals.
  • Place the sweet potato spirals in a large bowl with olive oil and seasoning, and toss with your hands until the oil and spices are evenly distributed.
  • Spread the sweet potato spirals out as evenly as possible on the 2 foil-covered baking sheets.
  • Bake for 10 minutes, then stir the sweet potato spirals and spread them out again.
  • Bake 10-15 minutes more, watching the sweet potatoes so they don't burn.

Notes

7g fat, 17g carbohydrate, 2g protein