Easy Garlic Parmesan Chicken
This Garlic Parmesan Chicken is a quick and easy weeknight dinner, no tedious breading required! Low in fat and calories, it's one of our favorite easy chicken recipes.
Servings 8 pieces
Calories 132kcal
Equipment
Ingredients
- 1/3 cup apple cider vinegar
- 1/3 cup olive oil
- 1/3 cup water
- 4 cloves garlic peeled and crushed
- 2 teaspoons Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 8 chicken cutlets
- 4 tablespoons Italian breadcrumbs
- 4 tablespoons shredded Parmesan cheese
Instructions
- Prepare the marinade by combining the apple cider vinegar, olive oil, water, garlic, Italian seasoning, salt and pepper. Add marinade and chicken cutlets to a gallon size zip bag and marinate in the refrigerator for at least 2 hours, ideally overnight.
- When ready to cook, heat a skillet over medium heat and lightly spray with cooking spray. Lightly toast breadcrumbs in the skillet for 2-3 minutes, and once toasted combine with Parmesan cheese in a small bowl.
- Re-spray the skillet with cooking spray and add chicken cutlets. Cook for about 5-6 minutes on each side, until internal temperature reaches 165 degrees.
- Once the chicken is cooked, top each cutlet with about 1 tablespoon of the breadcrumb mixture and serve immediately.
Nutrition
Serving: 1cutlet, 3 oz. | Calories: 132kcal | Carbohydrates: 3g | Protein: 19g | Fat: 6g