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lemon chicken orzo soup in a ceramic bowl on a black plate with a silver spoon
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Lemon Chicken Orzo Soup

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 Servings
Calories 425kcal

Ingredients

  • 1 tbsp vegetable or olive oil
  • 2 carrots peeled, sliced
  • 2 tbsp chopped onion
  • 5 cups chicken broth
  • ½ cup whole-wheat orzo
  • 1 ½ cups shredded rotisserie chicken
  • 2 lemons juiced
  • 2 eggs
  • ½ cup fresh spinach
  • Salt and pepper to taste
  • 1-2 teaspoons dried dill weed

Instructions

  • Beat the eggs and lemon juice in a bowl. 
  • Heat the oil in a saucepan over medium-high heat.
  • Add the carrots and onion.
  • Cook, stirring for 5 minutes. 
  • Add the broth and bring to a simmer. Add the orzo and simmer for 5 minutes. 
  • Ladle some of the broth into the bowl with the eggs and whisk to temper them. 
  • Pour the tempered eggs into the broth in the pot and stir to combine.
  • Add the chicken and spinach and cook until the spinach is wilted. 
  • Season the soup to taste with salt and pepper and add dill. 
  • Ladle soup into the bowls and serve. 

Nutrition

Serving: 1g | Calories: 425kcal | Carbohydrates: 41g | Protein: 36g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Cholesterol: 181mg | Sodium: 1581mg | Fiber: 6g | Sugar: 4g