Italian Salad with Pears, Shaved Parmesan and Honey-Balsamic Vinaigrette
Italian salad with pears, shaved Parmesan and honey-balsamic vinaigrette is a perfect combination of sweet, salty, sour and bitter flavors.
Course Salads
Cuisine Italian
Prep Time 30 minutesminutes
Total Time 30 minutesminutes
Servings 6servings
Calories 205kcal
Author Marsha Maxwell
Ingredients
¼cupolive oil
2tablespoonsbalsamic vinegar
1tablespoonhoney
1teaspoonDijon mustard
¾teaspooncrushed garlic
½teaspoonsaltor more to taste
¼teaspoonfreshly ground black pepperor more to taste
2oz.Parmesan cheese
¼cuppine nuts or walnut pieces
8cupsmixed salad greenssuch as arugula, spring mix, spinach or leaf lettuce
2pears
¼cuplemon juiceoptional
¼cupwateroptional
Instructions
Prepare the dressing by pouring the olive oil, balsamic vinegar, honey, garlic, salt and pepper in a Mason jar or salad dressing cruet. Shake to combine thoroughly and set aside.
Take the Parmesan cheese out of the refrigerator so it can reach room temperature.
Toast the pine nuts or walnut pieces by heating in a dry frying pan over medium heat, stirring occasionally, for about 5 minutes or until they are fragrant and beginning to brown. Set aside.
Shave Parmesan cheese using a vegetable peeler. Set aside.
Wash and dry the salad greens. Cut each pear in half, and scoop out the center of the core with a spoon. Remove the stem and blossom portions of the core with a knife. Place each pear half flat side down on a cutting board, and slice the pears thinly lengthwise.
To keep pear slices from browning, dip in a mixture of ½ lemon juice and ½ water (optional).
Assemble the salad by layering salad greens, pears, nuts and Parmesan. Drizzle with honey-balsamic vinaigrette.
Notes
15g fat, 13g carbohydrate, 5g protein per serving (1/6 recipe)