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Pesto Rice with Chicken, Tomatoes and Pine Nuts
Course
Easy Dinner Ideas
Cuisine
Italian
Keyword
Costco, easy dinner recipes, pesto rice
Prep Time
15
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
30
minutes
minutes
Servings
6
servings
Calories
426
kcal
Author
Marsha Maxwell
Equipment
Mixing Bowls with Airtight Lids 6 piece Stainless Steel Metal Bowls
Pyrex Measuring Cup 4-piece Set, Clear, 15 x 12 x 5.375
Measuring Cups and Magnetic Measuring Spoons Set
Microplane Premium Classic Series Zester Grater, 18/8, Green
Pyrex 2Piece Basics Value Pack 3 Quart Oblong Bake Dish, 2.2, Clear
Ingredients
1/2
cup
pine nuts
4
cups
cooked brown rice
1/2
cup
prepared pesto
2
tablespoons
lemon juice
1
teaspoon
lemon zest
1/2
teaspoon
salt
3/4
teaspoon
ground black pepper
2
cups
cooked chicken breast
diced
20
grape tomatoes
cut in half
2
tablespoons
honey balsamic glaze
optional
Instructions
Preheat oven to 350 degrees.
Toast the pine nuts in a dry skillet over medium heat. When they are fragrant and beginning to brown, remove them from the heat and set aside.
Put the rice, pesto, lemon juice, lemon zest, salt and pepper in a mixing bowl, and stir to combine.
Add the chicken and grape tomatoes, and stir gently to combine.
Pour rice mixture in a casserole dish, and sprinkle with pine nuts.
Bake uncovered at 350 degrees for 15 minutes or until heated through.
Drizzle on balsamic glaze at the table, if desired.
Video
Notes
23g fat, 37g carbohydrate, 19g protein, 4g fiber
Nutrition
Serving:
1
1/4 cups
|
Calories:
426
kcal
|
Carbohydrates:
38
g
|
Protein:
22
g
|
Fat:
21
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
16
g
|
Cholesterol:
45
mg
|
Sodium:
322
mg
|
Fiber:
3
g
|
Sugar:
4
g