Greek Yogurt Lemon Pudding
It only takes 5 minutes and 3 ingredients to make this Greek yogurt lemon pudding, a simple everyday dessert with protein and calcium.
Servings 9 servings
Calories 206kcal
Equipment
- Measuring Spoons: U-Taste 18/8 Stainless Steel Measuring Spoons Set of 9 Piece: 1/16 tsp, 1/8 tsp, 1/4 tsp, 1/3 tsp, 1/2 tsp, 3/4 tsp, 1 tsp, 1/2 tbsp & 1 tbsp Dry and Liquid Ingredients
Ingredients
- 1 large container 1 quart or 1 kilogram plain lowfat Greek yogurt
- 1 can 14 oz. sweetened condensed milk
- 1 large lemon
Instructions
- Wash the lemon. Remove the lemon zest with a microplane, zester or grater, and set aside.
- Juice the lemon.
- In a large mixing bowl, whisk together the lemon juice, lemon zest and sweetened condensed milk to combine thoroughly.
- Add the yogurt and whisk to combine.
- You can eat the pudding right away, but if you have time, let it chill for at least half an hour in the refrigerator so the pudding thickens and the flavors blend together.
- Spoon into individual serving dishes and top with fresh fruit, such as berries, kiwi, grapes or orange segments with the skin and pith removed.
Nutrition
Serving: 2/3 cup | Calories: 206kcal | Carbohydrates: 27g | Protein: 13g | Fat: 5g | Saturated Fat: 3.5g | Polyunsaturated Fat: 1.5g | Cholesterol: 15mg | Sodium: 72mg | Sugar: 27g