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BBQ Turkey Burgers

Course Sandwiches & Burgers
Keyword turkey burgers
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 burgers
Calories 221kcal
Author Allison McGee

Equipment

Ingredients

For the patties:

  • 16 oz ground turkey 93% lean
  • 1 ½ tablespoons BBQ sauce
  • 1 large egg
  • ¼ cup whole wheat bread crumbs
  • 1 teaspoon minced garlic
  • ½ teaspoon smoked paprika
  • ½ teaspoon pepper
  • ½ teaspoon onion powder
  • Pinch of chili powder
  • Pinch of salt
  • Canola oil to coat grill or skillet

To Complete Burgers:

  • 6 cheese slices if desired
  • 6 hamburger buns sliced

Instructions

  • Combine all ingredients in a medium sized mixing bowl and mix thoroughly using your hands.
  • Separate the mixture into 6 evenly sized portions, and form each portion into a patty.
  • Lightly coat a grill or skillet in oil and cook burgers over medium heat for about 5 minutes, then flip and cook until burgers are golden brown and their internal temperature reaches 165 degrees F.
  • If desired, top with a slice of cheese and leave burger on the grill until cheese is slightly melted.
  • Place burger on bun, top with desired condiments and toppings, and serve immediately.

Nutrition

Serving: 1burger patty | Calories: 221kcal | Carbohydrates: 3g | Protein: 20g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Cholesterol: 111mg | Sodium: 151mg | Sugar: 2g